Classes

All classes and talks can be delivered in a configuration (number and length of sessions) convenient for the participants, on the participants’ premises (school, clinic etc).

Private sessions can be organised on request.

Classes for students of all ages, in classrooms during school day or as an afterschool activity

Brief Description:

  • 16 classes delivered over 8 or 16 weeks
  • 15 minute classes
  • Focused on learning mindfulness tools through practice
  • Based on Mindful School curriculum, applied in hundreds of schools in the US. Supplemented with other evidence-based program like Mind Up and Mindfulness Based Stress Reduction
  • Includes elements of neuroscience
  • Science proven benefits
  • A free 45 minute group presentation about how to utilise mindfulness in the classroom for every class teacher whose class is enrolled

MBSR-T – Mindfulness Based Stress Reduction for Teens

This is the original Mindfulness Based Stress Reduction program designed in the Center for Mindfulness of University of Massachusetts Medical School, adapted for teenagers.

Mindfulness program proven to be effectively applied in schools, as an extra-curricular activity, in hospitals and other settings.

Brief description:

  • 8 classes delivered over 8 or 16 weeks
  • 90 or 45 minute classes
  • Focused on learning mindfulness tools through practice, in and out of class
  • Science proven benefits

Mindfulness Workshops for Teachers

Teachers are introduced to mindfulness theory and practice, including its elements: self-care, non-judgment, gratitude, acceptance and curiosity. Ways to initiate and maintain private and classroom practice are discussed.

Brief description:

  • Three workshops delivered over two months
  • 60 minute a workshop

Mindfulness Workshops for Parents

Parents are introduced to mindfulness theory and practice, including its elements: self-care, non-judgment, gratitude, acceptance and curiosity. Ways to initiate and maintain own and family practice are discussed.

Brief description:

  • Two workshops delivered over six weeks
  • 90 minute a workshop

Mindfulness Workshops for Therapists

Therapists are introduced to mindfulness theory and practice, including its elements: self-care, non-judgment, gratitude, acceptance and curiosity. Ways to initiate and maintain private and therapy room practice are discussed.

Brief description:

  • Three workshops delivered over two months
  • 60 minute a workshop