Working Together
We explore your strengths. We do what serves you and what matters to you. We empower the capable, not fix the broken.
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Collaborative ADHD Coaching Sessions for Teens, Young Adults and Adults
ADHD Coaching sessions are aimed at supporting you in meeting you personal, academic, professional and social goals.
- Individual
- Online or face to face
- Standard 60 min or adjusted to client’s needs
- In-between sessions support
ADHD Coaching Groups for Teens, Young Adults and Adults
ADHD Coaching Groups are an effective way to help you meet your goals, while offering and receiving helps from others.
- Small groups
- Online
- 60 mins
- In-between sessions support
Study Skills Groups for Teens and Young Adults
These small, online groups are a great way for you to explore your strengths and receive practical support in the areas of challenge (related to academic work) like managing motivation, prioritising, planning, managing attention, starting & completing tasks – generally making “getting things done” less painful!
The program is 4 or 8 weeks in length and consists of 8 meetings, 60 mins each.
During the sessions we discuss and practice:
- What supports efficient studying
- Attention management strategies
- Time management strategies
- Planning and organisation skills for school
- How you learn most naturally
- Your strengths: what they are and how to use them
Mindfulness Workshops for Teachers and Therapists
Clients are introduced to mindfulness theory and practice, including its elements: self-care, non-judgment, gratitude, acceptance and curiosity. Ways to initiate and maintain private, classroom and therapy room practice are discussed.
Brief description:
- Three workshops delivered over two months
- 60 minute a workshop
MBSR-T – Mindfulness Based Stress Reduction for Teens
This is the original Mindfulness Based Stress Reduction program designed in the Center for Mindfulness of University of Massachusetts Medical School, adapted for teenagers.
Mindfulness program proven to be effectively applied in schools, as an extra-curricular activity, in hospitals and other settings.
- 8 classes delivered over 8 or 16 weeks
- 90 or 45 minute classes
- Focused on learning mindfulness tools through practice, in and out of class
- Science proven benefits