Mindful on the go: whether you have a real-deal ADHD diagnosis or just the type you like joking with your friends about, keep reading.

2019-05-09T21:09:21+00:00May 9th, 2019|

Sitting in silence, on a cushion, crossed-legged, straight-spined and still. A bit of a nightmare, right?  I introduced a group of women to mindfulness recently. After a short taster I asked for their reflection. No volunteers. Finally someone uttered that it was good. Another faint voice followed with a hesitant “relaxing” comment. Many stayed quiet, [...]