I was very honoured to be invited to talk about mindfulness to the audience of the 3rd Autism Education Conference, organized by Autism Support Network and hosted by the ever so generous New York University in Abu Dhabi. Being a great believer in the potential of mindfulness practice to improve people’s well-being, I always welcome [...]

Just the other day, this practice came to me. As my daughter was falling off to sleep, I was massaging her hand. I was gently pressing on the fingers, one by one, and the palm of her soft little hand. I was prompting her to notice the sensations that she was having, and focus her [...]